H-G.'s Journal, 23 Aug 17

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🏊🏊🏊

94.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

418 kcal

Fat: 13.43g | Prot: 15.12g | Carbs: 59.40g. Breakfast: Bad Meinberger Wasser (Medium), Kaffee (Gemahlen), Roggenmischbrot, Wurstaufschnitt. Lunch: Normaler Kaffee, Braeburn Äpfeln. more...

2545 kcal

Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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H-G.'s Weight History

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H-G.'s Journal, 23 Aug 17

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H-G.'s Weight History