Weigh In record (no journal entry) for 23 August 2017
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58.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 31.16g | Prot: 65.81g | Carbs: 86.59g.
Breakfast: 賀寶芙 營養蛋白混合飲料（巧克力）, 賀寶芙 優質蛋白質. Lunch: 橄欖油, 海帶, 鮭魚, 桂格(Quaker) 五穀米, 雞蛋（整個）, 檸檬汁, 高麗菜, 金針菇. Dinner: 賀寶芙 奶昔（巧餅）. Snacks/Other: 鳳梨酥. more...
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Losing 6.3 kg a Week
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