Weigh In record (no journal entry) for 23 August 2017
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69.8 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 34.39g | Prot: 84.33g | Carbs: 128.87g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Becel Becel Omega 3+ met Visolie, AH Les Pain Boulogne Meergranen, Becel Becel Omega 3+ met Visolie, AH Vezelrijk Meergranen Brood, Milner Extra Gerijpt 30+ Kaas. Dinner: AH Rode Kool met Appel, AH Varkensschnitzel Gepaneerd. Snacks/Other: AH AH Saksische Leverworst 100Gram, Becel Becel Omega 3+ met Visolie, AH Puur & Eerlijk Biologisch Volkoren Beschuit, Milner Licht Gerijpte Kaas 30+, Becel Becel Omega 3+ met Visolie, AH Les Pain Boulogne Meergranen, De Ruijter Vlokken Puur, Chiquita Banaan. more...
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1857 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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steady weight
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Maaike BV's Weight History
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