Weigh In record (no journal entry) for 23 August 2017
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73.1 kg
Lost so far: 29.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 28.81g | Prot: 138.93g | Carbs: 156.09g.
Lunch: Costa White Tiger Prawns, K-Classic Hähnchenbrust, Kirschtomaten, Spinat. Dinner: Seeberger Datteln, Milbona Edamer, Heidelbeeren, Tomatenmark, Zwiebeln, Karotten, Rote Paprika, Tomaten, Chinakohl (Bok-Choy, Pak-Choi), Purland Kalbsschnitzel. Snacks/Other: Ritter Sport Trauben Nuss, Milbona H-Milch 3,5% Fett, Dallmayr Schokomilch. more...
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Losing 7.7 kg a Week
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