Weigh In record (no journal entry) for 22 August 2017
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64.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 198.96g | Prot: 130.65g | Carbs: 61.14g.
Breakfast: Tregar Queso Masscarpone. ..., Sucaryl Sucralosa, Café Colado, Villavicencio Agua Mineral sin Gas, Bicarbonato de Sodio. Lunch: Gelatina (sin Sabor) Lab Circe, Cúrcuma, Jengibre.... (Molido..), Sal Marina, Huevo, Queso Roquefort, Martínez Zavalia Mircilla ...Ticucho, Tendón Vacuno Beef Tendom, Pimiento Rojo, Brócoli, Mapsa Cacao.. (Repostero) Mapsa, Finlandia Queso Procesado Clásico, Almendras, Nuez, Aceitunas Verdes, Aceitunas Negras, Tregar Queso Cremoso, Palta, Milkaut Queso Rallado, Queso Roquefort, SanCor Manteca Clásica. Dinner: Bicarbonato de Sodio, Sal Marina, Sal Marina, Café Colado, Villavicencio Agua Mineral sin Gas, Sucaryl Sucralosa. Snacks/Other: Tregar Crema de Leche, Nueces, Tregar Queso Cremoso, Tregar Queso Cremoso, SanCor Manteca Clásica, Finlandia Queso Procesado Clásico, Nueces, Coco Seco, Almendras, Arándanos Agrios, Extracto de Vainilla, Finlandia Queso Procesado Clásico, Aceite de Coco, SanCor Manteca Clásica, Sal Marina, Sucaryl Sucralosa, Mapsa Cacao.. (Repostero) Mapsa. more...
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2226 kcal
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Exercise:
Driving - 2 hours and 32 minutes, podometro - 1 hour and 4 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 9 minutes, cocinar comer lavar platos - 2 hours, estudiar tomar café - 3 hours, Lev desay vest - 15 minutes, ver tv - 4 hours, clase pilates - 2 hours. more...
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Gaining 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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