Weigh In record (no journal entry) for 22 August 2017
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78.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 90.19g | Prot: 123.98g | Carbs: 101.96g.
Lunch: Hellmann's Genuine Real Mayonnaise, Tesco Butter Me Up, Cooked Egg White, Gallagher's High Fibre Sandwich Loaf (Home Bargains).. Dinner: Tesco Everyday Value Mixed Vegetables, Tesco Leaf Spinach, Tesco Mashed Potato - Frozen., Chicken Breast. Snacks/Other: McCoy's Flame Grilled Steak Crisps (47.5g). more...
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3174 kcal
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Exercise:
Bathing - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Working - 4 hours, Standing - 2 hours, Sitting - 5 hours, Resting - 1 hour and 5 minutes, Sleeping - 6 hours, Driving - 40 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.1 kg a Week
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Paul Myatt's Weight History
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