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btldzmn
Journal
07 Mar 15
btldzmn's Journal, 07 Mar 15
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Weigh In record (no journal entry) for 07 March 2015
75.2 kg
Lost so far:
0 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2015:
298 kcal
Fat: 5.37g | Prot: 12.11g | Carbs: 51.90g.
Breakfast:
Aknaz Light Beyaz Peynir, Yeşil Çay, Beyaz Ekmek, Zeytin.
Dinner:
Havuç, Elma.
more...
14319 kcal
Exercise:
Bicycling (moderate) - 21/kph - 22 hours and 30 minutes, Sleeping - 1 hour and 30 minutes.
more...
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btldzmn's Weight History
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