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Autohool
Journal
22 Aug 17
Autohool's Journal, 22 Aug 17
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Weigh In record (no journal entry) for 22 August 2017
75.3 kg
Lost so far:
7.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2017:
1050 kcal
Fat: 33.58g | Prot: 90.27g | Carbs: 98.57g.
Breakfast:
Домик в деревне Творог Обезжиренный 0,1%, Банан.
Lunch:
Экзо Пина Колада, Жареная или Запеченная Куриная Грудка, Болгарский Перец.
Dinner:
Чай, Матрица Салат из Свежей Капусты с Яблоками и Морковью.
more...
2685 kcal
Exercise:
Силовая сиськи - 1 hour, Бег - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Autohool's Weight History
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