Weigh In record (no journal entry) for 22 August 2017
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 44.56g | Prot: 113.64g | Carbs: 42.29g.
Lunch: Picanha Suina, Panqueca de Carne Moída, Tomates, Alface Americana, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Molho Vinagrete, Salpicão de Frango, Salada de Maionese, Melão, Kiwi. Dinner: Faixa Azul Queijo Parmesão Ralado, Paganini Pomodori Pelati, Friboi Carne Moída Patinho. more...
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2162 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Studying - 5 hours, Standing - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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