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got glutened saturday! this weekend: NO ice cream!
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 109.77g | Prot: 134.29g | Carbs: 96.74g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Avocados , sweet italian sausage, Almond Milk, coc oil. Lunch: sesame oil. Dinner: kale, honey mustard, carrots, squash. Snacks/Other: Chia Seed, Almond Breeze Unsweetened Vanilla, Almond Butter, Apples . more...
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Losing 2.2 kg a Week
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