Weigh In record (no journal entry) for 22 August 2017
|
66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 66.12g | Prot: 67.04g | Carbs: 132.88g.
Breakfast: Huevos Rancheros, Café con Leche. Lunch: Lentejas Cocidas, Arroz Blanco, Carne de Res, Tomate Verde. Dinner: Brownie, Canola Life Mantequilla, Bimbo Pan Blanco, Huevo Cocido, Leche con Chocolate Alqueria. Snacks/Other: Costa Mini Chips Choc. more...
|
|
1777 kcal
|
Exercise:
Elliptical - 14 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|