Weigh In record (no journal entry) for 22 August 2017
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 50.04g | Prot: 82.04g | Carbs: 177.53g.
Breakfast: Café, Huevo Frito, Doñarepa Arepa de Choclo. Lunch: Hígado de Ternera, Jugo de Piña, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida, Espaguetis. Dinner: Pony Malta Pony Malta Mini. Snacks/Other: Super Ricas Mani Salado, Helado, UPN Whey Protein Cake. more...
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3344 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SebastianHurtado's Weight History
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