Weigh In record (no journal entry) for 22 August 2017
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 29.53g | Prot: 72.35g | Carbs: 121.42g.
Breakfast: Tirolez Queijo Minas Frescal, Cafezinho, Limão. Lunch: Batata Doce, Vinho Cabernet Sauvignon, Piracanjuba Creme de Leite Gourmet, Piracanjuba Creme de Leite Gourmet, Turma da Mônica Maçã, Abobrinha, Korin Filé de Peito de Frango, Vinho Cabernet Sauvignon. Dinner: Native Açúcar Demerara, Native Açúcar Demerara, Cafezinho, Essential Nutrition Xilitol, Quaker Farelo de Aveia, Ovo Cozido, Banana Nanica. Snacks/Other: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Piracanjuba Creme de Leite Gourmet, Integralmedica W-Lady Whey Protein. more...
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1557 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ribeiro641's Weight History
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