Weigh In record (no journal entry) for 22 August 2017
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 126.05g | Prot: 99.33g | Carbs: 37.39g.
Breakfast: Almendras. Lunch: Aceite de Oliva Extra Virgen, Tomates, Espinacas, Costillas de Cerdo. Dinner: Yogur Natural (Leche Entera), Espinacas, Almendras, Tomates, La Serenísima Crema de Leche, Yema de Huevo, Huevo, Vacío, Aceite de Oliva Extra Virgen. Snacks/Other: La Serenísima Crema de Leche. more...
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Gaining 0.4 kg a Week
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