Weigh In record (no journal entry) for 05 April 2012
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 23.31g | Prot: 41.68g | Carbs: 94.38g.
Breakfast: Tuna in Water (Canned). Lunch: Beetroot, Tomatoes, Mixed Salad Greens, Whole Gherkins. Dinner: Cooked Carrots, Swede, Lamb Mince . Snacks/Other: Creme Egg, Braeburn Apples, Coffee with Semi-Skimmed Milk. more...
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1812 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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