Weigh In record (no journal entry) for 22 August 2017
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86.4 kg
Lost so far: 16.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 84.34g | Prot: 82.40g | Carbs: 127.51g.
Breakfast: McCormick Apple Pie Spice, Fage Total Greek Strained Yogurt, Coffee, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Peach. Lunch: Blue & Roquefort Cheese Salad Dressing, Gala Apples, Lettuce Salad with Assorted Vegetables, Bubba Burger Turkey Burger. Dinner: Taziki's Tomato Cucumber Salad, Ground Lamb or Patty. Snacks/Other: America's Choice Natural Walnuts, Butter, Plain or Buttermilk Biscuits, Brownie. more...
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1 kcal
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Exercise:
7791 steps - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Gaining 2.5 kg a Week
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