Weigh In record (no journal entry) for 22 August 2017
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 69.76g | Prot: 63.53g | Carbs: 218.65g.
Breakfast: Domatesler, Sütaş Süzme Peynir, Yeşil Acı Biber, Salatalık, Ceviz. Lunch: Kuzu Eti, Erişteli Yeşil Mercimek Çorbası. Dinner: Doğalsan Yulaf Kepeği, Pınar Light Süt, Muz, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). Snacks/Other: Fıstık Ezmesi, Torku Pötibör, Ülker Grissini, Muz, Tam Yağlı Sade Yoğurt. more...
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1823 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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deno2006's Weight History
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