Weigh In record (no journal entry) for 22 August 2017
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58.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 29.46g | Prot: 51.53g | Carbs: 232.08g.
Breakfast: Leche Descremada, El Caserío Lonchas Queso Light, Mercadona Pan Integral, Café. Lunch: Don Simón Tinto de Verano, Plátano Frito, Caraotas Negras, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Arroz Blanco, Melocotones. Dinner: Semillas de Lino, El Caserío Lonchas de Queso, Pan Integral, Plátano. Snacks/Other: DIA Corn Flakes, Cornetto Mini Cornetto. more...
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Losing 5.6 kg a Week
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Eliángela's Weight History
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