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Olivierplus
Journal
22 Aug 17
Olivierplus's Journal, 22 Aug 17
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Weigh In record (no journal entry) for 22 August 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2017:
1438 kcal
Fat: 58.34g | Prot: 42.01g | Carbs: 192.67g.
Breakfast:
Casino Cookies Nougatine Pépites Choco.
Lunch:
La Laitière Clafoutis aux Cerises, Old El Paso Tortillas de Blé Nature, Ratatouille Maison.
Dinner:
Cornet de Glace, Melon, Picard Spaghetti à la Bolognaise.
Snacks/Other:
Cookies aux Pépites de Chocolat (avec du Beurre).
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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