Weigh In record (no journal entry) for 22 August 2017
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96.6 kg
Lost so far: 11.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 56.92g | Prot: 97.47g | Carbs: 173.06g.
Breakfast: AH 100% Pindakaas met Stukjes, Betsie's Geitenyoghurt, Volkoren Crackers. Lunch: Beemster Brandnetelkaas, Geitenkaas, Lidl Magere Kwark, Banaan, AH Blauwe Bessen. Dinner: AH Stevige Linzensoep, Witte Rijst. Snacks/Other: Speculaas, Aldi Runderrookvlees, Granny Smith Appels. more...
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Gaining 0.8 kg a Week
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