gogo6106's Journal, 22 Aug 17

gogo6106's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2017

78 kg Lost so far: 3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

729 kcal

Fat: 40.98g | Prot: 49.72g | Carbs: 40.95g. Breakfast: Haşlanmış Yumurta. Lunch: Biber ve Acı Sos, Yeşil Biber, Yeşil Acı Biber, Fırında Patates, Fırında Tavuk. Dinner: Sütaş Ayran, Ayran, Namet Sucuk. Snacks/Other: Sırma Doğal Maden Suyu, Salatalık. more...

2173 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gogo6106's Weight History

View Complete History

gogo6106's Journal, 22 Aug 17

Submit a Comment

gogo6106's Weight History