Weigh In record (no journal entry) for 22 August 2017
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 37.64g | Prot: 65.62g | Carbs: 141.24g.
Breakfast: Café, Oeuf, Pamplemousse (Rose et Rouge). Lunch: Présucré avec du Sucre de Café, Alnatura Frücht Müsli, Moules Cuites. Dinner: Ananas, Oeuf, Prunes, Pêches, Moules Cuites, Haricots Verts. more...
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2230 kcal
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Exercise:
Desk Work - 7 hours, Velo - 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours. more...
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Losing 4.2 kg a Week
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iseut29a's Weight History
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