whoisaha's Journal, 22 Aug 17

Weigh In record (no journal entry) for 22 August 2017

77.7 kg Lost so far: 7.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

877 kcal

Fat: 29.43g | Prot: 100.42g | Carbs: 53.45g. Lunch: 蘿蔔乾, 竹筍（瀝乾，罐頭）. Dinner: 青菜, 豆腐, 餛飩湯, 雞腿（不吃皮）. more...

2369 kcal

Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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whoisaha's Weight History