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Vonrae
Journal
21 Aug 17
Vonrae's Journal, 21 Aug 17
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Weigh In record (no journal entry) for 21 August 2017
55.7 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2017:
1604 kcal
Fat: 69.37g | Prot: 37.94g | Carbs: 218.73g.
Breakfast:
Lindt Excellence Supreme Dark Chocolate 90% Cacao, Milk (Whole Milk).
Lunch:
Market Pantry Animal Crackers (Pouch), Cheerios.
Dinner:
Josie's Organics Sweet Kale Chopped Salad, Pepperidge Farm Goldfish Original Crackers.
Snacks/Other:
Sugar, Quaker Rice Cakes - Lightly Salted.
more...
1449 kcal
Exercise:
Running - 11/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Vonrae's Weight History
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