yalyal's Journal, 22 Aug 17

Weigh In record (no journal entry) for 22 August 2017
62 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 22 August 2017:
858 kcal Fat: 29.52g | Prot: 31.06g | Carbs: 113.26g.   Breakfast: 김, 풀무원 네컵 연두부, 된장국, 햇반 발아현미밥 작은공기. Lunch: 매일유업 저지방&고칼슘 2%, 플라하반 Quick Oats. Dinner: GS25 계란듬뿍샌드위치. more...
1504 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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yalyal's Weight History


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