iseut29a's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

74.5 kg Lost so far: 2.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

972 kcal

Fat: 26.72g | Prot: 56.59g | Carbs: 132.82g. Breakfast: Café. Lunch: Café, Schär Musli Fruit, Champignons. Dinner: Pêches, Prunes, Ananas, Moules Cuites. Snacks/Other: Haricots Verts. more...

2214 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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iseut29a's Journal, 21 Aug 17

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iseut29a's Weight History