Weigh In record (no journal entry) for 21 August 2017
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70 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 64.78g | Prot: 129.42g | Carbs: 200.54g.
Breakfast: Leche Nido Entera, Amplified Gold 100% Whey Protein Advanced, Avena Multisemillas. Lunch: Gourmet Carne Vegetal de Soya, PF Choricillo Cocktail, Caldo de Pollo, Fideos de Trigo Entero con Salsa de Carne. Dinner: Té Verde, Soprole Queso Mantecoso Quilque, La Preferida Jamón de Pavo Acaramelado, Castaño Pan de Molde Integral. more...
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2088 kcal
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Exercise:
Insanity Max:30 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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