Weigh In record (no journal entry) for 21 August 2017
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 31.32g | Prot: 242.36g | Carbs: 240.70g.
Breakfast: Banana Nanica, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Albumina, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Qualitá Cobertura de Caramelo, Bolo de Banana e Aveia. Lunch: Santa Helena Paçoquita Zero com Aveia, Espinafre Cozido (de Espinafre Fresco), Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Cenouras, Clara de Ovo, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Banana e Aveia, Espinafre Cozido (de Espinafre Fresco), Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Gaining 3.5 kg a Week
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diegorossi's Weight History
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