SebastianHurtado's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

86 kg Lost so far: 4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

709 kcal

Fat: 16.03g | Prot: 38.18g | Carbs: 101.21g. Breakfast: Café. Lunch: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha. Dinner: Arepa, Chorizo. Snacks/Other: Piña. more...

2780 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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SebastianHurtado's Journal, 21 Aug 17

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SebastianHurtado's Weight History