phatguy619's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

106.0 kg Lost so far: 0 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

1723 kcal

Fat: 93.47g | Prot: 59.08g | Carbs: 171.45g. Breakfast: Meatless Quesadilla with Cheese, Coffee, Bananas. Lunch: Marie Callender's Spaghetti with Meat Sauce. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Almonds. more...

3119 kcal

Exercise: Desk Work - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 6 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...

Losing 5.4 kg a Week

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phatguy619's Journal, 21 Aug 17

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phatguy619's Weight History