Weigh In record (no journal entry) for 21 August 2017
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82.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 77.35g | Prot: 174.29g | Carbs: 199.92g.
Breakfast: Lider Maní, Pasas, Almendras. Lunch: Verduras Salteadas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Lomo de Cerdo (Entero, Magro Solamente), Lider Dobladitas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Costa Vizzio, Colun Leche Descremada, Quillayes Yoghurt Griego Light con Papayas, Quaker Avena Multisemillas. more...
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2585 kcal
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Exercise:
Standing - 2 hours, Driving - 3 hours and 21 minutes, Cardio - 27 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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daniel.aracena's Weight History
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