Weigh In record (no journal entry) for 21 August 2017
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 36.07g | Prot: 79.73g | Carbs: 75.92g.
Breakfast: Cooked Spinach (from Fresh), Healthy 'N Fit 100% Egg Protein, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Hormel Black Label Bacon Original, Cooked Egg White, Boiled Egg, Butter (Salted), Broccoli. Dinner: Domino Sugar Light Brown Sugar, Pork Chop (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Butter (Salted), Kraft 100% Grated Parmesan Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.5 kg a Week
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