Supersize1's Journal, 21 Aug 17

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SDG!!!

87.0 kg Lost so far: 4.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

1905 kcal

Fat: 73.74g | Prot: 128.30g | Carbs: 186.73g. Lunch: McDonald's French Fries (Small), Chicken Shack Chicken Tender. Dinner: Pizza Pizza Pepperoni Pizza, Pizza with Meat and Vegetables. Snacks/Other: Toll House Chocolate Chip Cookie. more...

2246 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Supersize1's Journal, 21 Aug 17

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