Weigh In record (no journal entry) for 21 August 2017
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 69.17g | Prot: 83.50g | Carbs: 124.04g.
Breakfast: Quaker Farelo de Aveia, Ovo, Sococo Coco Ralado, Cacau em Pó (Não Adocicado), Cafezinho, Limão. Lunch: Maçãs Fuji, Abobrinha, Abobrinha, Cebolas Vermelhas, Contra-filé. Dinner: Native Açúcar Demerara, Native Açúcar Demerara, Avocado, Native Açúcar Demerara, Native Açúcar Demerara, Cafezinho, Copra Farinha de Coco (10g), Quaker Farelo de Aveia, Quaker Farelo de Aveia, Ovo. Snacks/Other: Banha de Porco
, Alhos-Poró, Omelete ou Ovos Mexidos, Integralmedica W-Lady Whey Protein. more...
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1572 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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