Weigh In record (no journal entry) for 21 August 2017
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79 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 108.82g | Prot: 166.64g | Carbs: 67.66g.
Breakfast: Nestlé Iogurte de Morango, Morangos, Scala Mussarela, Omelete, Café. Lunch: Filé de Frango Grelhado, Beterrabas, Tomates, Alface, Couve Manteiga Crua. Dinner: Scala Mussarela, Omelete. Snacks/Other: Batata Doce, Café, Scala Mussarela. more...
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3098 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Zumba - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Elis1983's Weight History
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