Weigh In record (no journal entry) for 19 August 2017
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70.3 kg
Lost so far: 9.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 26.85g | Prot: 18.38g | Carbs: 64.64g.
Lunch: Dost Ayran, Haşlama, Nohut Yemeği. Dinner: Piyale Ezogelin Çorbası. Snacks/Other: Şeftali. more...
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Gaining 2.1 kg a Week
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enessamed's Weight History
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