gogo6106's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

78.8 kg Lost so far: 2.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

510 kcal

Fat: 24.55g | Prot: 37.86g | Carbs: 36.21g. Breakfast: Fitpack Fitpack. Lunch: Coca-Cola Coca-Cola Zero, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Salatalık, Dost Ayran. Snacks/Other: Dost Ayran. more...

2092 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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gogo6106's Journal, 21 Aug 17

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gogo6106's Weight History