Weigh In record (no journal entry) for 21 August 2017
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105.7 kg
Lost so far: 27.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 23.10g | Prot: 73.79g | Carbs: 135.47g.
Breakfast: Kellogg's Cereales Special K. Lunch: Café, Huevo, Ajo, Champiñones, Espinacas, Crema de Verduras. Dinner: Miel, Skyr Yogurt, Argal Jamon Serrano al Plato, Melón. Snacks/Other: Nectarinas. more...
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5079 kcal
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Exercise:
Treadmill - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Krilin caminar paseo fluvial - 3 hours, Sleeping - 14 hours, Resting - 5 hours. more...
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steady weight
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motoclubdeza's Weight History
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