Magic-Mike's Journal, 21 Aug 17

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Geschafft !!! yeah !
up to now: BLUE
BF: 14,7

75 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

1736 kcal

Fat: 75.58g | Prot: 152.97g | Carbs: 109.19g. Breakfast: ESN Ultrapure L-Glutamine Powder, Myprotein Impact Diet Whey, American Style Pastrami, Kerrygold Extra Ungesalzen, Steinecke Das Kernige. Lunch: Aldi Cashewkerne. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Aldi Mozzarella Leicht. more...

2359 kcal

Exercise: Housework - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

6 Supporters Support

Comments

*mitfreu* 🎈

21 Aug 17 by member: Ritamine

Glückwunsch 👍! Super Toll !

21 Aug 17 by member: ChipBobo


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Magic-Mike's Journal, 21 Aug 17

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Magic-Mike's Weight History