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Smaller portions
No alcohol
Work - lots of walking
Increase in water consumption
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54.4 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 83.34g | Prot: 106.72g | Carbs: 266.89g.
Breakfast: Cream, Coffee, Fresh Ham, Toast, Fried Egg. Lunch: Caesar Salad with Romaine, Beef Vegetable Soup (Canned, Condensed), BLT Sandwich, Chocolate Cake. Dinner: Beef Gravy, 100% Whole Grain Sandwich Buns, Butter, Beef Round, Grapes, Potatoes Boiled, Greek Salad. more...
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Losing 2.5 kg a Week
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JLThreatful's Weight History
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