Weigh In record (no journal entry) for 21 August 2017
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75.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 49.69g | Prot: 70.26g | Carbs: 60.49g.
Breakfast: Миндаль, Ясно Солнышко Гречневые Хлопья, Авокадо, Вареное Яйцо, Dr Dias Овсяные Отруби Очищающие. Lunch: Огурец, Запеченный или Жареный Лосось. Dinner: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 4.7 kg a Week
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