Weigh In record (no journal entry) for 21 August 2017
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96.8 kg
Lost so far: 4.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 79.03g | Prot: 68.11g | Carbs: 155.77g.
Lunch: Monoprix Bio Chocolat Noir 74%, Auchan Bio Yaourt Aromatisé Citron, Casino Pain de Mie Complet Spécial Sandwich, Puget Huile d'olive Vierge Extra Bio, Auchan Bio Chair de Tomates, Fleury Michon Blanc de Dinde (40g), Auchan Bio Spaghetti au Blé Entier. Dinner: Taillefine Recette au Fromage Blanc, La Chouffe Bière, McCain Frites Surgelées, Farine Bio, Allumettes Fumées, Emmental Râpé, Beurre Doux, Levure Chimique, Oeuf, Farine Bio, Allumettes Fumées, Emmental Râpé, Beurre Doux, Levure Chimique, Oeuf, Alsa Levure Chimique, Auchan Beurre Doux, Auchan Emmental Râpé, Auchan Allumettes Fumées, Oeuf, Francine Farine Bio. Snacks/Other: Carrefour Noix de Cajou Grillées Salées. more...
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2629 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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