Weigh In record (no journal entry) for 21 August 2017
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74.1 kg
Lost so far: 28.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 28.05g | Prot: 98.53g | Carbs: 96.44g.
Lunch: Spinat, Tomaten, Ingwer, Kokosöl, Zwiebeln, Lachs. Dinner: Erbsen, Tomaten, Weintrauben. more...
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Gaining 1.4 kg a Week
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