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Olli_._Ri
Journal
21 Aug 17
Olli_._Ri's Journal, 21 Aug 17
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Weigh In record (no journal entry) for 21 August 2017
97.5 kg
Lost so far:
5.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2017:
1523 kcal
Fat: 35.44g | Prot: 81.80g | Carbs: 214.29g.
Breakfast:
Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Dulano Geflügel-Paprikalyoner, Goldähren Schinkenbrot (45g), Dulano Hänchenbrust, Aldi Looping.
Lunch:
Apfel.
Dinner:
Reis (Gekocht), Mein Menü Hühner Frikassee.
Snacks/Other:
Altapharma Omega-3-6-9.
more...
2936 kcal
Exercise:
Walking (slow) - 3/kph - 33 minutes, Driving - 20 minutes, Sleeping - 8 hours and 12 minutes, Resting - 5 hours and 25 minutes, Desk Work - 9 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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Olli_._Ri's Weight History
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