whoisaha's Journal, 21 Aug 17

Weigh In record (no journal entry) for 21 August 2017

77.3 kg Lost so far: 7.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

1337 kcal

Fat: 52.34g | Prot: 153.12g | Carbs: 59.21g. Lunch: 青菜, 青菜, 雞蛋（整個）, 雞腿（烤製或烘焙）. Dinner: 青菜, 義美冰淇淋餅乾巧克力, 飯, 蝦, 烤牛肉（瘦肉）. more...

2323 kcal

Exercise: Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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whoisaha's Weight History