laraduartemartins's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

130.1 kg Lost so far: 0 kg. Still to go: 65.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

996 kcal

Fat: 23.38g | Prot: 138.42g | Carbs: 52.86g. Breakfast: Clara de Ovo Cozida, Sadia Peito de Peru Defumado Light, Yoki Farelo de Aveia. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Copra Óleo de Coco Extra Virgem, Repolho, Alface de Folha Verde, Tomates. Snacks/Other: Batata Doce Cozida. more...

4392 kcal

Exercise: Hiking - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

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laraduartemartins's Journal, 12 Apr 14

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