Weigh In record (no journal entry) for 20 August 2017
|
86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2171 kcal
|
Fat: 46.47g | Prot: 180.08g | Carbs: 249.68g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma, Queijo Branco, Vigor Requeijão Light, Queensberry Geléia de Goiaba Diet. Lunch: Nestlé Chocolate Meio Amargo Classic, Arroz Branco (Cozido), Mezzani Capeletti de Frango, Filé de Frango Grelhado. Dinner: Clara de Ovo, Filé de Frango Grelhado. Snacks/Other: Growth Supplements BCAA em Pó, Bolo de Banana e Aveia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|