kwebb5891's Journal, 04 Apr 12

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Weigh In record (no journal entry) for 04 April 2012

78.4 kg Lost so far: 6.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2012:

1688 kcal

Fat: 54.55g | Prot: 79.81g | Carbs: 220.72g. Breakfast: Organic Milled Flax Paks, Instant Oatmeal Dark Chocolate, organic pumpkin flax plus granola. Lunch: Lean Cuisine Mushroom Mezzaluna Ravioli, PB2 with Chocolate, Ready to Serve Brown Rice. Dinner: Garlic Oven Potatoes, Asparagus with Maple-Mustard Glaze, Balsamic Black and Blue Steak. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1937 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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kwebb5891's Journal, 04 Apr 12

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kwebb5891's Weight History