Weigh In record (no journal entry) for 18 August 2017
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77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 32.17g | Prot: 43.56g | Carbs: 112.88g.
Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Beyaz Peynir, Kırmızı Domates, Yeşil Çay, Salatalık (Kabuklu), Haşlanmış Yumurta, Uno Kepekli Ekmek. Lunch: Pınar Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Sek Kaymaksız Yoğurt, Eti Form Kepekli Bisküvi. more...
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353 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Fitness Training (Workout) - 20 minutes, Fitbit - 23 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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selenyuntem's Weight History
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