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motoclubdeza
Journal
20 Aug 17
motoclubdeza's Journal, 20 Aug 17
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Weigh In record (no journal entry) for 20 August 2017
105.7 kg
Lost so far:
27.1 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2017:
1187 kcal
Fat: 59.73g | Prot: 56.20g | Carbs: 104.12g.
Lunch:
Jamón Fresco, Lechuga, Ensalada de Macarrones o Pasta, Empanada de Carne.
Snacks/Other:
Aquarius Aquarius Naranja.
more...
2914 kcal
Exercise:
Krilin caminar paseo fluvial - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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motoclubdeza's Weight History
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